Use these cookbooks if you’re broke but still want to eat healthy


2. Fat Burning Kitchen, 101 Anti-aging Foods

How Your Body Loses Fat

Fat loss happens when your body senses an energy shortage between calories consumed and burned. Fat cells store energy in the form of triglycerides. Before that fat can be used for energy, it must be broken down into its parts: glycerol and fatty acids. This is a complex biochemical process that no one food can make happen.

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